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Changuinola is a town in Bocas del Toro province of Panama on the Caribbean West coast.


A low key town that you cross through to get to Bocas del Toro from Costa Rica. A nice town, but does not feel particularly safe at night. During the day it is fine. The best and cheapest clothes ever. Make sure to pack light so you can pick up some clothes from this town. It has a really interesting vibe, in a good way. Some sweet local restaurants.

Get in[edit]

By bus from Almirante (for Bocas del Toro), 30-45 min, $1.45.

By big bus from/to the border, 10-20 min, $1.

Get around[edit]







  • Hotel carol 7588731
  • Hotel changuinola 7588678
  • Hotel ejecutivo 7586010
  • Hotel Alhambra is one of the cheapest $25 a night 7589819
  • hotel golden sahara 7587908
  • Hotel Hawaii 7586025
  • Hotel liang 7587534


Go next[edit]

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