- Waingapu — largest city and main gateway to the island
- Waikabubak — second largest city, in the west and home of the spectacular pasolas
- Tarimbang — great beach on the south coast
Rarely visited by westerners, Sumba has an interior not unlike Texas hill country, only hotter, containing fewer people, bigger hills and more rugged roads. It is a sparsely populated island with just 700,000 people spread across its 11,000 km2.
Aside from a couple of resorts, tourism infrastructure is very basic and it is not an easy destination for independent travel except for the most hardy of traveler. If you do make the effort though, you will be rewarded by experiencing a unique culture and some stunning beaches. This is perhaps the most mysterious and least understood of all Indonesia's major islands.
Christianity is the dominant religion but an estimated 30% of the indigenous population practice the animist Marapu religion, the customs and rituals of which are of considerable interest to the travelers who do make the effort to visit this rugged and remote island. Many Christians on the island combine their faith with Marapu practices.
The Marapu religion believes in temporary life on earth and an eternal life in the world of spirits in Marapu heaven (Prai Marapu)). Marapu teaches that universal life must be balanced and only then can happiness be achieved gained. This balance is symbolised by the Great Mother (Ina Kalada) and the Great Father (Ama Kalad) who live in the universe and take the forms of the moon and the sun. They are husband and wife who gave birth to the first ancestors of the Sumbanese.
To honor Marapu, the Sumbanese put effigies on stone altars where they lay their offerings and sacrifice cattle. A further manifestation of devotion to the ancestors is reflected in the construction of impressive stone burial monuments, vestiges of one of the last surviving megalithic cultures on the planet. Funeral ceremonies and burials can be delayed for decades during which the bodies of the deceased are kept in the homes of the living
While the influence of evangelical churches is growing in Sumba and reflected in mass conversion ceremonies, many islanders retain their beliefs practiced in secret. These conversions can be traumatic for elderly Sumbans who believe by doing so they sever the relationship with their forbearers. Others, particularly young people, convert for more pragmatic reasons. Indonesia formally recognizes five state religions and sought-after positions in the civil service, police and military are closed to Merapu practitioners.
Sumba always seems to have been a sparsely populated island and pre-colonial era records are few and far between. The first European ship arrived in 1522 and the Dutch East India Company slowly took control of the island. It was never a major colonial consideration though and it was not until well into the 20th century that the island was truly part of the Dutch Indonesian administration.
The Sumbanese speak several closely related and localised Austronesian languages. Not much English is spoken around these parts, but if you can speak Indonesian, generally the people in Sumba will understand you. Dutch may be spoken by a few elderly, reminiscent of Indonesia's Dutch colonial past.
Regional carriers Garuda Indonesia and Lion Air with its low cost branch Wings Air operate direct flights to Tambolaka and Waingapu from many several cities in eastern Indonesia, with less frequent flights also offered by Batavia Air and Pelita Air Services. There are a little over 20 flights from Bali to Tambolaka airport every week. This number is increasing rapidly.
The Pelni  passenger ship Awu calls in at Waingapu twice on its 14 day round trip of Nusa Tenggara. This allows access from Kupang and several other cities in the region. The Awu is by far the safest and best way to reach Sumba by sea.
Independent travel to and within Sumba has its challenges, and many visitors do so by joining an organised tour starting in Bali or Lombok. Once a rarity, these are now increasing and the quality of experience improving.
Sumba is one of the very few places globally where the neolithic/bronze age practice of burial in megaliths remains intact. Stone megaliths (and other standing stone stuctures) are widespread on the island.
A number of pasolas are held each year in western Sumba near Waikabubak, usually sometime in either February or March (or both). These are ritual horseback jousting trials which including a ritual battle where mounted riders attempt to dismount other riders using blunt-tipped spears (sometimes there are fatalities). The pasola is an important annual ceremony and a key, unique attraction in Sumba.
If you visit Sumba, be sure to try goat.